Pea Soup with Doughboys

A thick yellow split pea soup simmered with salt meat and root vegetables, finished with soft steamed dumplings called doughboys.

๐Ÿ‡จ๐Ÿ‡ฆCanadaยท Newfoundland and Labrador
Pea Soup with Doughboys โ€” Newfoundland and Labrador, Canada
Prep
20 min
Cook
120 min
Total
140 min
Servings
6
Difficulty
Easy
Calories
410 kcal

Ingredients

0 of 10 gathered

Servings
6
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Equipment

  • โ€ขLarge soup pot
  • โ€ขMixing bowl

Nutrition

Per serving, approximate

Calories
410 kcal
fat
12 g
carbs
52 g
protein
20 g
calories
410

Instructions

  1. 1

    Drain the soaked peas and put them in a large pot with the salt meat and enough water to cover generously.

  2. 2

    Bring to a boil, skim, then simmer covered for about 1.5 hours until the peas are breaking down.

  3. 3

    Add the onion, carrots and turnip and simmer 20 minutes more.

  4. 4

    Add the potatoes and cook a further 15 minutes until everything is tender and the soup is thick.

  5. 5

    Mix flour, baking powder and salt, stir in milk to form a soft dough for the doughboys.

  6. 6

    Drop spoonfuls of the dough into the simmering soup, cover, and cook 12-15 minutes without lifting the lid.

  7. 7

    Remove the salt meat, slice it, and serve it alongside the soup and doughboys.

Chef's tips

Keep the lid on while the doughboys steam so they cook through and stay light rather than gummy.

Ingredient substitutions

  • salt pork or salt beef โ†’ smoked ham hock for a milder flavour
  • milk โ†’ water, for a dairy-free dumpling

Storage

Keeps 3 days covered in the fridge; the soup thickens further on standing.

Reheating

Reheat gently on the stovetop, adding a little water to loosen.

Common mistakes to avoid

  • โ€ขNot soaking the peas, leading to a long uneven cook
  • โ€ขLifting the lid while the doughboys steam, making them dense

Serving suggestions

Serve with bread and butterGood with a splash of vinegar stirred through

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