Fregola con Arselle
Toasted semolina fregola simmered in a garlicky shellfish broth with tender local clams, known in Sardinian as fregula cun cocciula.

- Prep
- 30 min
- Cook
- 25 min
- Total
- 55 min
- Servings
- 4
- Difficulty
- Easy
- Calories
- 480 kcal
Equipment
- •Large deep sauté pan with lid
- •Fine mesh sieve
- •Kitchen paper
- •Ladle
Nutrition
Per serving, approximate
- Calories
- 480 kcal
- fat
- 12 g
- carbs
- 64 g
- fibre
- 4 g
- protein
- 26 g
- calories
- 480 kcal
Instructions
- 1
Soak the arselle in cold salted water for two hours, then rinse thoroughly to remove grit.
- 2
Heat one tablespoon of olive oil in a wide pan over high heat and add the cleaned clams.
- 3
Cover with a lid and cook for three minutes until all the shells open wide.
- 4
Transfer the open clams to a bowl, discarding any shells that remain tightly closed.
- 5
Strain the cooking liquor through a fine sieve lined with kitchen paper to catch any residual sand.
- 6
Heat the remaining olive oil in the pan over medium heat with the crushed garlic and chilli.
- 7
Stir in the tomato purée and half of the parsley, cooking gently for two minutes.
- 8
Add the fregola, stirring well for one minute to coat the toasted semolina grains.
- 9
Pour in the white wine and let it bubble vigorously until the raw alcohol evaporates.
- 10
Add the strained clam liquor and enough hot stock to cover the fregola generously.
- 11
Simmer gently for fourteen minutes, stirring occasionally and adding more warm stock if it becomes too dry.
- 12
Fold in the cooked clams and remaining fresh parsley, simmering for one minute before serving hot in shallow bowls.
Chef's tips
Purge your clams thoroughly in cold salted water to avoid any unpleasant gritty texture. Keep the texture slightly brothy like a loose risotto rather than a dry pasta dish.
Ingredient substitutions
- arselle → small palourde or Manila clams
- toasted Sardinian fregola → untoasted fregola, toasted in a dry pan until golden-brown before cooking
Storage
Best enjoyed immediately, but leftovers can be kept in an airtight container in the fridge for up to one day.
Reheating
Reheat gently in a saucepan over low heat with a splash of hot water to loosen the broth.
Common mistakes to avoid
- •Failing to strain the clam cooking liquor, which leaves sand in the finished dish.
- •Boiling the dish dry; fregola con arselle should remain moist and slightly soupy.
- •Adding grated cheese, which overpowers the delicate natural sweetness of the lagoon clams.
Serving suggestions
Cooked Fregola con Arselle?
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