Melanzane Sott'Olio Molisane
Salted and vinegar-blanched aubergines packed in olive oil with garlic and chilli, known locally in Molise dialect as mulignane sott'oglie.

- Prep
- 45 min
- Cook
- 5 min
- Total
- 50 min
- Servings
- 8
- Difficulty
- Medium
- Calories
- 210 kcal
Equipment
- โขLarge colander
- โขHeavy weight or press
- โขClean tea towels
- โขLarge saucepan
- โขSterilised 500 ml glass jars
Nutrition
Per serving, approximate
- Calories
- 210 kcal
- fat
- 22 g
- carbs
- 4 g
- fibre
- 3 g
- protein
- 1 g
- calories
- 210 kcal
Instructions
- 1
Peel the aubergines and cut them into thin matchsticks about five millimetres thick.
- 2
Layer the aubergine strips in a colander, scattering coarse salt over each layer.
- 3
Place a plate and a heavy weight over the aubergines and leave to drain for eight hours.
- 4
Squeeze the purged aubergines firmly in small handfuls with a clean tea towel to expel liquid.
- 5
Bring the white wine vinegar and water to a rolling boil in a wide pot.
- 6
Submerge the aubergine strips in the boiling vinegar mixture and cook for exactly two minutes.
- 7
Lift out the aubergines, drain thoroughly, and press again in a clean cloth until completely dry.
- 8
Pack the dried aubergines into sterilised glass jars, layering with sliced garlic, chilli, and dried oregano.
- 9
Pour extra virgin olive oil over the top until the vegetables are completely submerged with no air pockets.
- 10
Seal the jars tightly and refrigerate for at least three days before opening.
Chef's tips
Ensure the aubergines are pressed extremely dry before potting, as trapped water dilutes the acid and encourages spoilage. Use vinegar with at least 6% acidity to guarantee food safety. Keep the vegetables completely submerged under oil at all times, topping up if necessary.
Ingredient substitutions
- dried oregano โ fresh wild mint leaves, thoroughly dried before jarring
- dried peperoncino flakes โ thinly sliced fresh red chilli blanched briefly in the vinegar bath
Storage
Store the sealed jar in the refrigerator and consume within two months, ensuring the contents remain submerged under oil.
Reheating
Serve at cool room temperature; do not heat.
Common mistakes to avoid
- โขFailing to squeeze out sufficient moisture, which makes the aubergines soggy and unsafe to store
- โขBoiling the aubergines for too long, turning them to mush rather than keeping a firm, tender bite
- โขLeaving aubergines exposed above the oil line in the jar
Serving suggestions
Cooked Melanzane Sott'Olio Molisane?
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