Manitoba Sunflower Seed Squares
Chewy oat and sunflower seed squares bound with honey and brown sugar.
- Prep
- 15 min
- Cook
- 25 min
- Total
- 40 min
- Servings
- 16
- Difficulty
- Easy
- Calories
- 245 kcal
Equipment
- •23 cm square tin
Nutrition
Per serving, approximate
- Calories
- 245 kcal
- fat
- 12 g
- carbs
- 31 g
- protein
- 5 g
- calories
- 245
Instructions
- 1
Toast the sunflower seeds in a dry pan until fragrant.
- 2
Mix the oats, seeds, flour, brown sugar, soda and salt.
- 3
Stir in the melted butter and honey until everything is coated.
- 4
Press hard into a lined tin — the pressing is what holds the squares together.
- 5
Bake at 175C for 24-25 minutes until the edges are dark gold.
- 6
Cool completely in the tin before cutting.
Chef's tips
Cut while barely warm and they crumble; cut fully cold and they hold clean edges.
Ingredient substitutions
- honey → golden syrup or maple syrup
Storage
1 week in a tin; freezes for 2 months.
Common mistakes to avoid
- •Loose pressing
- •Overbaking, which makes them hard
Serving suggestions
Cooked Manitoba Sunflower Seed Squares?
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