Arctic Char Soup with Rice
A light broth-based soup with flaked Arctic char, rice and vegetables, a comforting everyday meal.
- Prep
- 10 min
- Cook
- 25 min
- Total
- 35 min
- Servings
- 4
- Difficulty
- Easy
- Calories
- 290 kcal
Equipment
- •large pot
Nutrition
Per serving, approximate
- Calories
- 290 kcal
- fat
- 8 g
- carbs
- 30 g
- protein
- 22 g
- calories
- 290
Instructions
- 1
Bring stock to a simmer in a large pot with onion and carrot.
- 2
Add rice and simmer for 15 minutes until nearly tender.
- 3
Add the flaked char and simmer gently for 5 more minutes.
- 4
Season with salt and pepper.
- 5
Ladle into bowls and top with green onion.
Chef's tips
Flake the fish into bite-sized pieces before adding so it cooks quickly and evenly through the broth.
Ingredient substitutions
- Arctic char → canned salmon or any white fish
Storage
Refrigerate up to 3 days; rice will continue to absorb broth.
Reheating
Reheat on the stovetop with a splash of extra stock or water.
Common mistakes to avoid
- •Overcooking the rice before adding fish, leading to mush
- •Adding fish too early, which overcooks it
Serving suggestions
Cooked Arctic Char Soup with Rice?
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