Maple-Glazed Arctic Char
Arctic char fillets glazed with maple syrup and a touch of soy, a modern northern twist on a weeknight fish dinner.
- Prep
- 10 min
- Cook
- 15 min
- Total
- 25 min
- Servings
- 4
- Difficulty
- Easy
- Calories
- 340 kcal
Equipment
- •baking sheet
- •small saucepan
Nutrition
Per serving, approximate
- Calories
- 340 kcal
- fat
- 17 g
- carbs
- 14 g
- protein
- 30 g
- calories
- 340
Instructions
- 1
Preheat oven to 200°C and line a baking sheet.
- 2
Whisk maple syrup, soy sauce, garlic and oil in a small bowl.
- 3
Place fillets on the baking sheet and brush generously with the glaze.
- 4
Bake for 10 minutes, then brush with more glaze.
- 5
Bake another 3–5 minutes until the fish flakes easily and the glaze is sticky.
- 6
Serve with any remaining glaze spooned over.
Chef's tips
Watch closely near the end of cooking as the maple sugars can burn quickly under high heat.
Ingredient substitutions
- Arctic char → salmon or trout
- Soy sauce → tamari for a gluten-free option
Storage
Refrigerate leftovers up to 2 days.
Reheating
Reheat gently in a low oven to avoid drying out the glaze.
Common mistakes to avoid
- •Applying glaze too early and burning it
- •Overbaking, which dries the fish
Serving suggestions
Cooked Maple-Glazed Arctic Char?
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