Kumaoni Til Chutney
A thick, nutty chutney made from roasted white sesame seeds ground with garlic and chilli, served with warm rotis through the Kumaoni winter.

- Prep
- 10 min
- Cook
- 10 min
- Total
- 20 min
- Servings
- 6
- Difficulty
- Easy
- Calories
- 80 kcal
Equipment
- โขGriddle
- โขMixer
Nutrition
Per serving, approximate
- Calories
- 80 kcal
- fat
- 7 g
- carbs
- 3 g
- fibre
- 2 g
- protein
- 3 g
- calories
- 80 kcal
Instructions
- 1
Toast the sesame seeds on a griddle over low heat. Stir constantly until they turn golden and smell fragrant.
- 2
Let the roasted seeds cool down slightly.
- 3
Toast the dried red chilli briefly in the same pan without oil.
- 4
Grind the sesame seeds, red chilli, and garlic in a mixer. Add water little by little to make a thick paste.
- 5
Transfer the paste to a bowl. Stir in the roasted cumin powder.
- 6
Add the lemon juice and salt. Mix everything together thoroughly.
- 7
Taste the chutney. Add more salt or chilli if needed.
- 8
Serve the fresh chutney with warm rotis (flatbreads).
Chef's tips
Roast the sesame seeds slowly and watch them carefully, as they burn quickly. Grind in short bursts to keep a little texture rather than making it completely smooth.
Ingredient substitutions
- white sesame seeds โ black sesame seeds for a stronger flavour
Storage
Refrigerate for up to 3 days in an airtight container.
Reheating
Not applicable; served at room temperature.
Common mistakes to avoid
- โขBurning the sesame seeds by using heat that is too high
- โขAdding too much water and blending into a runny paste
Serving suggestions
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