Minnesota Wild Rice Bread
A hearty yeasted loaf studded with cooked wild rice, a bread found throughout Minnesota bakeries that showcases the state's signature grain.

- Prep
- 30 min
- Cook
- 35 min
- Total
- 65 min
- Servings
- 12
- Difficulty
- Medium
- Calories
- 160 kcal
Equipment
- β’Loaf pan
- β’Stand mixer
Nutrition
Per serving, approximate
- Calories
- 160 kcal
- fat
- 2
- carbs
- 30
- protein
- 5
- calories
- 160
Instructions
- 1
Stir the yeast and honey into warm water. Let it sit until foamy, about 10 minutes.
- 2
Stir in the olive oil, salt, and cooked wild rice.
- 3
Slowly mix in the bread flour until a rough, shaggy dough forms.
- 4
Knead the dough for 8-10 minutes until smooth and stretchy. Add sunflower seeds near the end if using.
- 5
Put the dough in a greased bowl and cover it. Let it rise until doubled, about 1 hour.
- 6
Gently press down the dough and shape it into a loaf. Place it in a greased loaf pan.
- 7
Let the dough rise again until puffy, about 30-40 minutes.
- 8
Bake at 375Β°F for 30-35 minutes. It is ready when golden brown and it sounds hollow when tapped.
- 9
Let the bread cool on a wire rack before slicing.
Chef's tips
Make sure the wild rice is fully cooked and slightly cooled before adding it so the leftover heat does not kill the yeast. This bread freezes exceptionally well.
Storage
Store wrapped at room temperature up to 4 days, or freeze up to 3 months.
Reheating
Toast slices for the best texture after the first day.
Common mistakes to avoid
- β’Adding hot wild rice directly to the yeast mixture, which can kill the yeast.
- β’Underbaking the loaf, leaving a dense, gummy center from the extra moisture in the rice.
Serving suggestions
Cooked Minnesota Wild Rice Bread?
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