🇺🇸 United States · 23 recipes
American Samoa
Umu earth-oven cooking, taro & coconut traditions
Signature dish · Palusami
Regional cuisine
How American Samoa cooks
American Samoan food centres on the umu earth oven: taro and breadfruit, palusami of coconut cream baked in taro leaves, oka raw fish, and Sunday toonai feasts shared by extended families.
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Breakfasts, mains, snacks, breads and desserts from this region.
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Curated groupings of this region's traditions, from family kitchens to roadside stands.
Umu Earth Oven FeastsDishes traditionally cooked over hot volcanic stones in the umu, the earth oven central to Samoan communal cooking.3 recipes
Sunday To'ona'i TableThe generous after-church midday meal shared by the 'aiga (extended family), built around umu-cooked staples and rich side dishes.4 recipes
Taro, Breadfruit & Coconut StaplesThe starchy roots and coconut preparations that form the backbone of daily eating across the islands.7 recipes
Ocean Catch & OkaReef and deep-sea fish prepared raw, grilled, or coconut-marinated, reflecting the islands' dependence on the surrounding Pacific.5 recipes
Palusami & Coconut Cream CookingDishes built on fa'i niu (fresh-squeezed coconut cream), the rich, savory base that defines much of Samoan cooking.6 recipes
Church & 'Aiga Celebration FoodDishes prepared for fa'alavelave (family obligations), church fundraisers, and village celebrations, often cooked in large quantity for sharing.6 recipes
Store-Cupboard Island CookingTwentieth-century pantry classics built on canned corned beef, tinned fish, and instant noodles, now firmly part of everyday local cooking.5 recipes
Island Sweets & DrinksFried breads, coconut sweets, and cocoa drinks that round out breakfasts, snacks, and celebrations.6 recipesTraditional dishes
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Browse all 23 published recipes from American Samoa.
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