Curry Goat

Tender goat meat slow-cooked in rich Jamaican spices, scotch bonnet, and thyme. A celebrated staple of Caribbean kitchens across London.

๐Ÿ‡ฌ๐Ÿ‡งUnited Kingdomยท London
Curry Goat โ€” London, United Kingdom
Prep
20 min
Cook
120 min
Total
140 min
Servings
6
Difficulty
Medium
Calories
480 kcal

Ingredients

0 of 12 gathered

Servings
6
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Equipment

  • โ€ขheavy-based casserole dish
  • โ€ขlarge mixing bowl
  • โ€ขchopping board
  • โ€ขchef's knife
  • โ€ขwooden spoon

Nutrition

Per serving, approximate

Calories
480 kcal
fat
28 g
carbs
16 g
fibre
3 g
protein
42 g
calories
480 kcal

Instructions

  1. 1

    Place the goat in a large bowl with half the curry powder, garlic, ginger, spring onions, and salt.

  2. 2

    Rub the marinade thoroughly into the meat and refrigerate for at least two hours or overnight.

  3. 3

    Heat the vegetable oil in a large heavy-based casserole dish over medium heat on the hob.

  4. 4

    Add the remaining curry powder to the hot oil and stir for one minute until fragrant and dark.

  5. 5

    Add the seasoned goat in batches and sear until browned on all sides.

  6. 6

    Add the diced brown onion, thyme sprigs, and allspice berries to the pan.

  7. 7

    Pour in enough boiling water to just cover the meat, then float the whole scotch bonnet on top.

  8. 8

    Cover with a lid, lower the heat, and simmer gently for ninety minutes.

  9. 9

    Stir in the potato chunks and simmer uncovered for thirty minutes until the meat is fork-tender.

  10. 10

    Discard the scotch bonnet pepper and thyme sprigs before ladling into warm bowls.

Chef's tips

Marinate the meat overnight for the deepest flavour penetration. Keep the scotch bonnet whole during cooking to impart fruity flavour without overwhelming heat. Look for goat meat with bone intact, as the marrow enriches the glossy sauce.

Ingredient substitutions

  • bone-in goat meat โ†’ diced mutton or beef chuck steak
  • scotch bonnet pepper โ†’ whole habanero pepper

Storage

Store cooled leftovers in an airtight container in the fridge for up to three days.

Reheating

Reheat gently in a saucepan over medium-low heat with a splash of water until piping hot throughout.

Common mistakes to avoid

  • โ€ขPiercing the scotch bonnet pepper, which releases extreme heat into the gravy.
  • โ€ขRushing the cooking time, resulting in tough meat rather than tender morsels.
  • โ€ขBoiling vigorously instead of maintaining a gentle simmer.

Serving suggestions

Serve alongside coconut rice and peas with fried sweet plantain.Pair with warm Caribbean roti flatbreads and steamed cabbage.

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