Naga Style Dal with Bamboo Shoot

A simple lentil dal brightened with sour fermented bamboo shoot, offering a lighter vegetarian option in Naga home kitchens.

๐Ÿ‡ฎ๐Ÿ‡ณIndiaยท Nagaland
Naga Style Dal with Bamboo Shoot โ€” Nagaland, India
Prep
10 min
Cook
30 min
Total
40 min
Servings
4
Difficulty
Easy
Calories
180 kcal

Ingredients

0 of 8 gathered

Servings
4
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Equipment

  • โ€ขPot

Nutrition

Per serving, approximate

Calories
180 kcal
fat
4 g
carbs
27 g
fibre
6 g
protein
11 g
calories
180 kcal

Instructions

  1. 1

    Rinse the lentils. Put them into a pot with the water and turmeric.

  2. 2

    Bring the pot to a boil, then lower the heat. Simmer gently for 20 minutes until the lentils soften.

  3. 3

    Lightly mash the lentils with the back of a ladle for a smoother texture.

  4. 4

    Stir in the crushed garlic, sliced fermented bamboo shoot and slit green chilli.

  5. 5

    Simmer gently for another 8โ€“10 minutes until the flavours blend together.

  6. 6

    Add salt to taste and stir.

  7. 7

    Drizzle the mustard oil over the top just before serving.

  8. 8

    Serve hot with steamed rice.

Chef's tips

Add the bamboo shoot only after the lentils are soft. This keeps its tangy flavour fresh and bright.

Ingredient substitutions

  • fermented bamboo shoot โ†’ a squeeze of lime for tang

Storage

Refrigerate for up to 3 days.

Reheating

Reheat on the stovetop with a splash of water to loosen the dal.

Common mistakes to avoid

  • โ€ขCooking the bamboo shoot for too long, which makes its tangy sourness fade.

Serving suggestions

Serve hot with steamed rice and a side of boiled greens.

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