Thadou Bekang Chutney

A pungent Thadou condiment of fermented soybean cake, bekang, pounded with roasted chillies and a touch of oil.

๐Ÿ‡ฎ๐Ÿ‡ณIndiaยท Manipur
Thadou Bekang Chutney โ€” Manipur, India
Prep
10 min
Cook
5 min
Total
15 min
Servings
4
Difficulty
Easy
Calories
75 kcal

Ingredients

0 of 8 gathered

Servings
4
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Equipment

  • โ€ขMortar and pestle
  • โ€ขSmall pan

Nutrition

Per serving, approximate

Calories
75 kcal
fat
4 g
carbs
4 g
fibre
2 g
protein
6 g
calories
75 kcal

Instructions

  1. 1

    Lightly toast the bekang (fermented soybean) cake in a dry pan until it warms through.

  2. 2

    Roast the dried red chillies and garlic briefly in the same pan.

  3. 3

    Move everything into a mortar.

  4. 4

    Pound the ingredients together into a rough, coarse paste.

  5. 5

    Mix in the grated ginger. Add salt to taste.

  6. 6

    Stir in the mustard oil to bring the chutney together.

  7. 7

    Sprinkle chopped coriander on top before serving.

  8. 8

    Serve as a side dish with rice and meat dishes.

Chef's tips

A quick toast softens the sharp smell of bekang (fermented soybean) without losing its punchy flavour. Use a little at a time.

Ingredient substitutions

  • bekang โ†’ hawaijar or axone

Storage

Refrigerate for up to 4 days in a sealed container.

Reheating

Best served at room temperature; no reheating needed.

Common mistakes to avoid

  • โ€ขToasting the bekang for too long, which weakens its distinct sharp flavour.

Serving suggestions

Serve as a side dish with rice and pork dishes.

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