Thadou Bekang Chutney
A pungent Thadou condiment of fermented soybean cake, bekang, pounded with roasted chillies and a touch of oil.

- Prep
- 10 min
- Cook
- 5 min
- Total
- 15 min
- Servings
- 4
- Difficulty
- Easy
- Calories
- 75 kcal
Equipment
- โขMortar and pestle
- โขSmall pan
Nutrition
Per serving, approximate
- Calories
- 75 kcal
- fat
- 4 g
- carbs
- 4 g
- fibre
- 2 g
- protein
- 6 g
- calories
- 75 kcal
Instructions
- 1
Lightly toast the bekang (fermented soybean) cake in a dry pan until it warms through.
- 2
Roast the dried red chillies and garlic briefly in the same pan.
- 3
Move everything into a mortar.
- 4
Pound the ingredients together into a rough, coarse paste.
- 5
Mix in the grated ginger. Add salt to taste.
- 6
Stir in the mustard oil to bring the chutney together.
- 7
Sprinkle chopped coriander on top before serving.
- 8
Serve as a side dish with rice and meat dishes.
Chef's tips
A quick toast softens the sharp smell of bekang (fermented soybean) without losing its punchy flavour. Use a little at a time.
Ingredient substitutions
- bekang โ hawaijar or axone
Storage
Refrigerate for up to 4 days in a sealed container.
Reheating
Best served at room temperature; no reheating needed.
Common mistakes to avoid
- โขToasting the bekang for too long, which weakens its distinct sharp flavour.
Serving suggestions
Cooked Thadou Bekang Chutney?
Sign in to save this recipe to a collection. Bookmarking works without an account โ it stays on this device.
Sign in for collectionsSimilar recipes
Dishes with the same spirit, spice level and course.
More from Manipur
Cooking that shares the same kitchen and pantry.
Recipes using similar ingredients
Use what you already bought for this recipe.









