🇮🇳 India · 22 recipes
Meghalaya
Khasi, Garo and Jaintia cooking with pork, rice and black sesame
Signature dish · Jadoh
Regional cuisine
How Meghalaya cooks
Meghalaya cooks pork and rice with restraint and depth — jadoh rice, doh khleh salads, black sesame gravies, bamboo shoot and smoked meats from hill kitchens.
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Breakfasts, mains, snacks, breads and desserts from this region.
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Ways to cook Meghalaya
Curated groupings of this region's traditions, from family kitchens to roadside stands.
Regional ClassicsThe dishes Meghalaya is known for — the ones every kitchen can cook from memory.12 recipes
Home CookingEveryday Meghalaya meals: the quiet, repeatable food that fills weekday plates.6 recipes
Village & Rural CookingFarm and village food from Meghalaya — seasonal, thrifty and cooked over long heat.12 recipes
Festival FoodCelebration cooking of Meghalaya, made for festivals, weddings and family gatherings.4 recipes
Seasonal FoodWhat Meghalaya cooks as the seasons turn, from winter warmth to summer cooling.1 recipe
Traditional BreakfastHow mornings begin in Meghalaya — the first meal of the day, done properly.3 recipes
Rice TraditionsRice at the centre of the Meghalaya plate — plain, spiced, layered and fermented.8 recipes
Vegetable DishesSeasonal vegetable cooking from Meghalaya kitchens.1 recipe
Pickles & ChutneysThe pickles, chutneys and preserves that sit beside every Meghalaya meal.1 recipe
Sweets & DessertsSweets, halwas and milk desserts of Meghalaya.5 recipes
Tribal & Indigenous TraditionsIndigenous and tribal food traditions of Meghalaya — forest greens, ferments and smoke.11 recipes
Khasi ClassicsSignature dishes of the Khasi Hills eaten daily and at gatherings.10 recipes
Garo TraditionsTraditional recipes from the Garo Hills reflecting A'chik culinary practice.5 recipes
Jaintia HeritageDishes rooted in Jaintia Hills households and markets.4 recipesFermented FoodsFermented soybean, bamboo shoot and other preserved staples of Meghalaya kitchens.4 recipesSmoked MeatsSmoked pork and fish dishes central to Khasi and Garo cooking traditions.3 recipes
Market & Street FoodFood found in Iewduh and local markets across Meghalaya.2 recipesTea-Time SnacksSavoury and sweet snacks enjoyed with tea in Meghalaya homes.5 recipes
Heritage RecipesTime-honoured Khasi, Garo and Jaintia recipes reflecting the region's indigenous roots.4 recipesPopular recipes
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Browse all 22 published recipes from Meghalaya.
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